SWEEP THE LEG · MON APR 22

Backblast! The Hammer route w/traffic pain.

When: Monday, April 22, 2024
AO: Sweep the Leg
Q: Vuvuzela
PAX: 16 +1 FNG Vuvuzela, Badlands, darkhelmet, Farmers Only, Fishstix, Hash Brown, Keith Crockett, maximus, Peach Stand, Photobomb, Rolloff, Skipper, Soup To Nuts, Tesh, Tiller, Warning Track

WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out.
THE THANG: Five stations, 10 repeats per stations, with 5 different exercises. Between station 1 and 2 add a stop and make a burpee everything you get to a car running against the traffic, run faster to avoid or reduce the amount of burpees.
Station 1: Merkins
Station 2: Squats
Station 3: Mt Climbers
Station 4: Shoulder Taps
Station 5: Mike Tysons

MARY: a lot of complains about the amount of burpees, all the PAX pushed them selves to the limit.
ANNOUNCEMENTS:
COT: