backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
436 backblasts mention “Sugarbug”
SOUL TO SOLE · DEC 28, 2023
Old Kingsley
Slackblast: Old Kingsley DATE: 2023-12-28 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito decibelf3 Cornerstone Sugarbug FNGs: 0 COUNT: 5 WARMUP: THE THANG: 100 Wall Step Ups with Ruck on 100 Erkins with ruck on We rucked…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
SOUL TO SOLE · DEC 21, 2023
IS THE Q OKAY?
Slackblast: IS THE Q OKAY? DATE: 2023-12-21 AO: ao-soul-to-sole Q: Sofrito PAX: Sprocket Cornerstone Triple Lindy Sugarbug FNGs: 0 COUNT: 5 WARMUP: DISCLAIMER THE THANG: RUCKED 2.80 MILES AROUND THE KINGSLEY LOOP WITH A…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
BLOCK PARTY · DEC 19, 2023
Lots of Stairs In Downtown
Slackblast: Lots of Stairs In Downtown DATE: 2023-12-19 AO: ao-block-party Q: OldBay PAX: Peach Stand Band Camp JWOW Hurler Cubbie Tiller Slash Sugarbug FNGs: 0 COUNT: 9 WARMUP: Run to Loom parking lot for COP Warmup: …
THE ARMORY · DEC 18, 2023
12 days of Kettlebells
Slackblast: 12 days of Kettlebells DATE: 2023-12-18 AO: ao-the-armory Q: Bonsai PAX: F3DaVinci JWOW NakedAndAfraid Tesh Dojo Sprocket Sugarbug FNGs: 0 COUNT: 8 WARMUP: Quick lap to help get bodies warm SSH Windmill…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
SOUL TO SOLE · DEC 14, 2023
Soul Stealer
Slackblast: Soul Stealer DATE: 2023-12-14 AO: ao-soul-to-sole Q: darkhelmet PAX: Sofrito F3DaVinci Fogerty Triple Lindy Sugarbug Rubber Ducky Maximus Airborne FNGs: 0 COUNT: 9 WARMUP: We walked to warm-up THE THANG…
CURRAHEE · DEC 12, 2023
Milk Was a Bad Choice
Slackblast: Milk Was a Bad Choice DATE: 2023-12-12 AO: ao-currahee Q: JWOW PAX: Falcon Crest Ryan_F Mainframe Sugarbug Poppins Badlands Sprocket decibelf3 Solo F3DaVinci Grinder FNGs: 0 COUNT: 11 It was a cold and dark…
THE ARMORY · DEC 11, 2023
There’s A Tree Branch Right There
Slackblast: There’s A Tree Branch Right There DATE: 2023-12-11 AO: ao-the-armory Q: Beaker PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug FNGs: 0 COUNT: 9 WARMUP: SSH x20 (Cadence count)…
SOUL TO SOLE · DEC 7, 2023
Scout Camping in Puerto Rico/Palominos
Slackblast: Scout Camping in Puerto Rico/Palominos DATE: 2023-12-07 AO: ao-soul-to-sole Q: Sofrito Rebound Shady NakedAndAfraid Sugarbug PAX: FNGs: 0 COUNT: 5 WARMUP: Disclaimer Provided and mild individual stretching !…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
THE ARMORY · DEC 5, 2023
Backblast! 12 Days of Christmas
WARMUP: Side Straddle Hops, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Monkey Humpers THE THANG: 12 days of Christmas 1: Lunge Passthrough (per leg) 2: Snatch (per arm) 3: Lawn Mower (per arm) 4: Man…
SOUL TO SOLE · NOV 30, 2023
Slackblast:
Slackblast: It’s Not About The Destination, It’s About The Journey DATE: 2023-11-30 AO: ao-soul-to-sole Q: Boogie Down PAX: Triple Lindy Twister Sugarbug Sprocket Sofrito FNGs: 0 COUNT: 6 WARMUP: SSH, MNC, Left over…
THE BALLROOM · NOV 29, 2023
11-11
Slackblast: 11-11 DATE: 2023-11-29 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Bonsai Boogie Down Short Sale Twister Sugarbug FNGs: 0 COUNT: 7 WARMUP: Mosey to the gym entrance - windmills (I/C &…
RING OF FIRE · NOV 29, 2023
Wrong! 5 Burpees!
Slackblast: Wrong! 5 Burpees! DATE: 2023-11-29 AO: ao-ring-of-fire Q: darkhelmet PAX: Splinter Warning Track Ruby Slippers Senator Tressel CakeBoss chickenhawk Peach Stand Sugarbug OldBay FNGs: 0 COUNT: 10 WARMUP: mosey…
BLOCK PARTY · NOV 21, 2023
Rain and Angry Neighbors
Slackblast: Rain and Angry Neighbors DATE: 2023-11-21 AO: ao-block-party Q: SouptoNuts PAX: JWOW darkhelmet Spider-Man Double D Sugarbug Fresh Prince Shady CakeBoss Peach Stand Maximus Slash, Tarzan, Skid Row FNGs: 0…
SLOW BURN · NOV 17, 2023
Slackblast:
Slackblast: Turkey Day Favs DATE: 2023-11-17 AO: ao-slow-burn Q: Bass-o-Matic PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila…
THE BALLROOM · NOV 14, 2023
Smokin Ballroom
Slackblast: Smokin Ballroom DATE: 2023-11-14 AO: ao-the-ballroom Q: Cohiba PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
RING OF FIRE · NOV 13, 2023
Double D in for the pinch hit
Slackblast: Double D in for the pinch hit DATE: 2023-11-13 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam Shield Ruby Slippers Cohiba chickenhawk Headspin, Tap Out, Chino Grande FNGs: 0 COUNT: 11…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
THE RANCH · NOV 9, 2023
Tour da Ranch
Slackblast: Tour da Ranch DATE: 2023-11-09 AO: ao-the-ranch Q: backdraft PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield FNGs: 0 COUNT: 10 WARMUP: dynamic stretching…
RING OF FIRE · NOV 8, 2023
Blast from the Past
Slackblast: Blast from the Past DATE: 2023-11-08 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam chickenhawk Shield Headspin Ruby Slippers Cohiba, Tapout, Chino Grande FNGs: 0 COUNT: 11 WARMUP: We…