SOUL TO SOLE · THU DEC 28

Old Kingsley

When: Thursday, December 28, 2023
AO: Soul to Sole
Q: Sprocket
PAX: 5 Sprocket, Gary Fike, Jeremy Holt -, Sofrito, Sugarbug

Slackblast:
Old Kingsley
DATE: 2023-12-28
AO: ao-soul-to-sole
Q: Sprocket
PAX: Sofrito decibelf3 Cornerstone Sugarbug
FNGs: 0
COUNT: 5
WARMUP:
THE THANG:
100 Wall Step Ups with Ruck on
100 Erkins with ruck on
We rucked 3 laps around old Kingsley Park while sharing a 40# sandbag every 7 minutes
MARY: none
ANNOUNCEMENTS: Bethel Mens, D2D Bar, CSAUP,
COT: Closed in prayer