RING OF FIRE · WED NOV 29

Wrong! 5 Burpees!

When: Wednesday, November 29, 2023
AO: Ring of Fire
Q: darkhelmet
PAX: 10 darkhelmet, Cake Boss, chickenhawk, Old Bay, Peach Stand, Ruby Slippers, Senator Tressel, Splinter, Sugarbug, Warning Track

Slackblast:
Wrong! 5 Burpees!
DATE: 2023-11-29
AO: ao-ring-of-fire
Q: darkhelmet
PAX: Splinter Warning Track Ruby Slippers Senator Tressel CakeBoss chickenhawk Peach Stand Sugarbug OldBay
FNGs: 0
COUNT: 10
WARMUP: mosey
THE THANG: 4 went rucking
6 bootcamp
Run neighborhood at every corner do
10 no cheat merkins
15 squats
20 flutters

Did two loops total 1-2mi
MARY: COT 2-3min of Mary
ANNOUNCEMENTS: read newsletter
COT: