THE BALLROOM · TUE NOV 14

Smokin Ballroom

When: Tuesday, November 14, 2023
AO: The Ballroom
Q: Cohiba
PAX: 8 Cohiba, Anchorman, Barry Manilow, Bitcoin, Boogie Down, Saw Dust, Sugarbug

Slackblast:
Smokin Ballroom
DATE: 2023-11-14
AO: ao-the-ballroom
Q: Cohiba
PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie
FNGs: 0
COUNT: 8
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Hillbilly Walkers, Strawberry Pickers
THE THANG: Cheese Shredder,
The following exercises were done in groups of 3 with 10-15-20 rep counts: Dips, Plank Jacks, Mountain Climbers, Squats, Step Ups, Calf Raises, Merkins, Derkins, and Carolina Dry Docks. After each round we ran around the parking lot.
MARY: American Hammers
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises