SLOW BURN · FRI NOV 17

Slackblast:

When: Friday, November 17, 2023
AO: Slow Burn
Q: Bass
PAX: 17 Bass, Airborne, backdraft, Dilbert, Fogerty, Gary Fike, Mark Nestel, Peach Stand, Rebel, Senator Tressel, Short Sale, Sprocket, Sugarbug, Triple Lindy, Twister, Undertaker, vila

Slackblast:
Turkey Day Favs
DATE: 2023-11-17
AO: ao-slow-burn
Q: Bass-o-Matic
PAX: Peach Stand backdraft decibelf3 Dilbert Fogerty Mark Nestel Rebel Triple Lindy Twister Undertaker Senator Tressel Airborne Sugarbug Vila (Downrange) Short Sale Sprocket
FNGs: 0
COUNT: 17
WARMUP: SSH, Imperial Walkers, Hillbilly walkers, when senator arrived we moseyed. Mtn climbers, shoulder taps, merkins, overhead claps, arm circles, run.
THE THANG: did some 7s with merkins and squats, then with seal Jax and LBCs. Dora with partner, dips derkins bear crawls. All kinds of stuff I can’t remember.
MARY: yep that too pax choice.
ANNOUNCEMENTS:
COT: