THE RANCH · THU NOV 9

Tour da Ranch

When: Thursday, November 9, 2023
AO: The Ranch
Q: backdraft
PAX: 10 backdraft, Boogie Down, Mainframe, Peabody, Ruby Slippers, Saw Dust, Shield, Spider, Sugarbug, Time Machine

Slackblast:
Tour da Ranch
DATE: 2023-11-09
AO: ao-the-ranch
Q: backdraft
PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield
FNGs: 0
COUNT: 10
WARMUP: dynamic stretching along with ssh, Cherry pickers, mtn climbers.

THE THANG: 3 sets dips and step up. Wall sits with rounds of burpees. Pull up 5,4,3,2,1- merkins, squats, lbcs 15,14,13 etc. more pull up then Indian run to cot for some Mary
MARY:
ANNOUNCEMENTS: bourbon and bbq, golf, blood drive
COT: prayers and praises.