SLOW BURN · FRI DEC 22

12 Days of Christmas

When: Friday, December 22, 2023
AO: Slow Burn
Q: Rebel
PAX: 16 Rebel, Anchorman, Bass, Bonsai, Boogie Down, Fogerty, Gary Fike, Hurler, Mark Nestel, Old Bay, Peach Stand, Senator Tressel, Short Sale, Soup To Nuts, Sugarbug

Slackblast:
12 Days of Christmas
DATE: 2023-12-22
AO: ao-slow-burn
Q: Rebel
PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark Nestel, Fresh Prince
FNGs: 0
COUNT: 16
Warm up loop around Lowes with exercise stops. Got back for 12 Days of exercise. Goal was to go through 6 take a lap around building and finish last half. After completed started day 12 and got back to day 10.

1 - Flying Squirrel
2 - monkey Humpers
3 - Diamond Merkins
4 - Big Boy
5 - Squats
6 - CDD
7 - Lunges each leg
8 - American Hammers
9 - WAM
10 - LBC
11 - SSH
12 - Merkins