BUSHWOOD · WED DEC 6

Phone Battery Died

When: Wednesday, December 6, 2023
AO: Bushwood
Q: Sprocket
PAX: 12 Sprocket, Bass, chickenhawk, Fogerty, JCruise, Liberty Bibberty, Old Bay, Peabody, Peach Stand, Sugarbug, Tesh, Warning Track

Slackblast:
Phone Battery Died
DATE: 2023-12-06
AO: ao-bushwood
Q: Sprocket
PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider
FNGs: 0
COUNT: 12
WARMUP: Mosey to the front of CRHS - IW, HW, Merkins
THE THANG:
Jogged the bus loop in front of the school 1 lap = 0.7 miles
As a group did a 4 exercise Tabata, 40s of work with 11 sec rest in between exercises

Mnt Climbers
Bomb Jacks
Shoulder Taps
Flying Squirrel

Ran a lap
Merkins
Squats
Lunges
Peter Parkers

Ran a lap
American Hammers
Flutters

Returned to COT total mileage was 2.75 to 3.0 for all

MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer