11-11
- When
- Wednesday, November 29, 2023
- AO
- The Ballroom
- Q
- Cyclops
- PAX
- 7 Cyclops, Bass, Bonsai, Boogie Down, Short Sale, Sugarbug, Twister
Slackblast:
11-11
DATE: 2023-11-29
AO: ao-the-ballroom
Q: Cyclops
PAX: Bass-o-Matic Bonsai Boogie Down Short Sale Twister Sugarbug
FNGs: 0
COUNT: 7
WARMUP: Mosey to the gym entrance - windmills (I/C & trucker-approved) and Cherry pickers (I/C). Mosey to the back of the school at bus loop - imperial walkers, hillbilly walkers and low slow squats with Moroccan night clubs all in cadence. Mosey to benches for dips I/C and Bulgarian split squats (Single count)
THE THANG: at the poles varying exercises of 11’s were completed in pairs. Mode of transport between the poles was lunge walking and lieutenant Dan’s. Every 3 sets or so - YHC called mosey around the car loop.
After completing the poles pax moseyed to the basketball court for four corners of 11 & 11 - notable callout of gas pumpers at one corner by twister.
From there - PAX Moseyed to the dumpster where pax did 20 d/c monkey humpers (facing footloose of course).
Mosey to gym entrance for dips and a little Broga- but just a little.
Mosey to cot for Mary
MARY: a few of airborne’s hip exercises and a inner thigh stretch brought us to 0600
ANNOUNCEMENTS: yes
COT: 5th core principle
Thanks for the call Boogie Down. Always an honor to lead.
:eye: