backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
283 backblasts mention “Crystal Lake”
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
COLOSSEUM · MAR 12, 2024
Slackblast:
Slackblast: That Veronica Vaughn DATE: 2024-03-12 AO: ao-colosseum Q: Warning Track PAX: Barkley Boogie Nights Farmers Only darkhelmet Rolloff Escargot Rebound Gears Full House Wooden Leg Crystal Lake, Whoops FNGs: 0…
MAR 8, 2024
Backblast! 4-corners
WARMUP: SSH, Big Boys, Windmills THE THANG: 3 Round Run to CVS, 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round. 3 Round Run around Harris Teeter parking lot 10-20-30 count exercise at…
THE ARMORY · MAR 8, 2024
Co-Q
Slackblast: Co-Q DATE: 2024-03-08 AO: ao-the-armory Q: Crystal Lake Rebound PAX: Barkley Full House Gears 3D Sugarbug Cubbie Joe Lyons (F3 Long Duck) Wooden Leg Dojo Sprocket Conundrum shower curtain, Karma Chameleon…
MAR 7, 2024
Meat sleeve
Slackblast: Meat sleeve DATE: 2024-03-07 AO: ao-minnow-pond Q: Slash PAX: Joe Lyons (F3 Long Duck) Wooden Leg Band Camp OldBay Rebound Crystal Lake Lighthouse Peach Stand fishstix Tesla81 Conundrum Tiller Bass-o-Matic…
CLYDESDALES · FEB 28, 2024
How Far Will You Go?
Slackblast: How Far Will You Go? DATE: 2024-02-28 AO: ao-clydesdales Q: Crystal Lake PAX: Anchorman Rolloff Rebound Short Sale Bass-o-Matic Tesh Twister Barry Manilow Mark Nestel corruption FNGs: 0 COUNT: 11 WARMUP: THE…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
CLYDESDALES · FEB 21, 2024
Backblast! Runtime
THE THANG: ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
COLOSSEUM · FEB 13, 2024
Coliseum
Slackblast: Coliseum DATE: 2024-02-13 AO: ao-colosseum Q: backdraft PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake FNGs: 0 COUNT: 9 WARMUP: mosey with dynamic stretching…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
FEB 8, 2024
Slackblast:
Slackblast: Who needs drill bits? DATE: 2024-02-08 AO: ao-minnow-pond Q: Shady PAX: FunHouse backdraft Peach Stand Grout Bonsai Slash CakeBoss 38 Special Band Camp Tiller OldBay Crystal Lake Headspin FNGs: 0 COUNT: 14…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…
ALCATRAZ · FEB 3, 2024
First Saturday Workout
Slackblast: First Saturday Workout DATE: 2024-02-03 AO: ao-alcatraz Q: Rebound PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
SWEEP THE LEG · JAN 22, 2024
Slackblast:
Slackblast: There and back DATE: 2024-01-22 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Tesh Lighthouse Liberty Bibberty Tiller 38 Special Crystal Lake Wooden Leg Rebound SouptoNuts Farmers Only…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
COLOSSEUM · JAN 16, 2024
The 11s we try
Slackblast: The 11s we try DATE: 2024-01-16 AO: ao-colosseum Q: Band Camp PAX: Barkley Cyclops Warning Track Maximus darkhelmet Sugarbug Pusher fishstix Rolloff Joe Lyons (F3 Long Duck) Olaf Crystal Lake FNGs: 1 Farmers…
THE COACH'S BOX · JAN 11, 2024
Dora the disruptor
Slackblast: Dora the disruptor DATE: 2024-01-11 AO: ao-the-coachs-box Q: Rebound PAX: Olaf Crystal Lake Rolloff Barkley shower curtain Cohiba Cyclops FNGs: 0 COUNT: 8 WARMUP: cherry pickers, little baby circles (both…
RING OF FIRE · JAN 3, 2024
At the Gym not In the Gym
Slackblast: At the Gym not In the Gym DATE: 2024-01-03 AO: ao-ring-of-fire Q: Clickbait PAX: CakeBoss HarryCarry Headspin Shield Ruby Slippers JWOW Barkley Saw Dust Warning Track Mark Twain Crystal Lake Straight Up…