COLOSSEUM · TUE FEB 13

Coliseum

When: Tuesday, February 13, 2024
AO: Colosseum
Q: backdraft
PAX: 9 backdraft, Barkley, Bonsai, Crystal Lake, Joe Lyons, Rolloff, Shady, Sugar Daddy, Sugarbug

Slackblast:
Coliseum
DATE: 2024-02-13
AO: ao-colosseum
Q: backdraft
PAX: Sugarbug Sugar Daddy Barkley Shady Bonsai Rolloff Joe Lyons (F3 Long Duck) Crystal Lake
FNGs: 0
COUNT: 9
WARMUP: mosey with dynamic stretching. Variety of warmup exercises in 15 reps all in cadence. Pleaded of Allegiance
THE THANG: bear crawl while partner does merkins (standard, diamond, wide) mosey to wall- muscle ups 10/8/6/4/2
Light poles for variety of upper, lower, core exercises. With 15 burpees to finish it up. Indian run back to COT
MARY:
ANNOUNCEMENTS:
COT: We all have things going on in our lives, we need to remember to put others first, focus on our changes, and remember to give others some grace.