THE COACH'S BOX · THU JAN 11

Dora the disruptor

When: Thursday, January 11, 2024
AO: The Coach's Box
Q: Rebound
PAX: 8 Rebound, Barkley, Cadre Olaf, Cohiba, Crystal Lake, Cyclops, Rolloff, shower curtain

Slackblast:
Dora the disruptor
DATE: 2024-01-11
AO: ao-the-coachs-box
Q: Rebound
PAX: Olaf Crystal Lake Rolloff Barkley shower curtain Cohiba Cyclops
FNGs: 0
COUNT: 8
WARMUP: cherry pickers, little baby circles (both directions) and Moroccan night clubs
THE THANG: Dora with partner
Round 1: 100Merkins, 150 LBC’s, 200 Mountain Climbers
Round 2: 100 side straddle hops, 150 squats, 200 shoulder taps
Rinse and repeat
MARY: flutters, American hammer, hello dolly, merkins?
ANNOUNCEMENTS: d2db 10k, acceleration project
COT: families, marriges, rolloff’s M, shower curtains father in law