Slackblast:
- When
- Tuesday, March 12, 2024
- AO
- Colosseum
- Q
- Warning Track
- PAX
- 13 Warning Track, Barkley, Boogie Nights, Crystal Lake, darkhelmet, f3escargot, Farmers Only, Full House, gears, Rebound, Rolloff, Wooden Leg
Slackblast:
That Veronica Vaughn
DATE: 2024-03-12
AO: ao-colosseum
Q: Warning Track
PAX: Barkley Boogie Nights Farmers Only darkhelmet Rolloff Escargot Rebound Gears Full House Wooden Leg Crystal Lake, Whoops
FNGs: 0
COUNT: 13
Warmup:
SSH x 20 (IC)
Cherry Pickers x 10 (IC)
IW x 10 (IC)
HW X 10 (IC)
Broga
The Thang:
Billy Madison Goes Back to School
Mosey to bus parking lot
Run down and back and perform 1 exercise of 12 reps
This concludes 1st grade
So and so forth until 12th grade is complete
Grades:
MNCs
Calf Raises
LBCs
Merkins
Squats
Flutters
Shoulder Taps
Lunges
Dolly
Burpees
Good Mornings
Big Boys
American Hammers
936 total exercise reps
1+ miles of running
Mary: Finished with a couple minutes of Mary and Dark Helmet demanding excellence in cadence counting, much to the crowds displeasure.
Announcements: We announced some things.
COT: There was a circle and trust in and around it.