THE RANCH · THU MAR 21

Dora of Death

When: Thursday, March 21, 2024
AO: The Ranch
Q: Rebound
PAX: 17 Rebound, Conundrum, Crystal Lake, HarryCarry, Headspin, Mainframe, Rolloff, Ruby Slippers, Sasquatch, Shield, Spectre, Splinter, Straight Up, Time Machine, Über

Slackblast:
Dora of Death
DATE: 2024-03-21
AO: ao-the-ranch
Q: Rebound
PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap out, The Pirate
FNGs: 0
COUNT: 17
WARMUP: plank, down dog stretch claves, up dog, plank. Moroccan night club, cherry pickers
THE THANG: Partner Dora
100 4ct Imperial Walkers
200 4ct Side Straddle Hops
300 Squats
200 4ct LBC’s
100 4ct Merkins
Sasquatch kept the faster pace entertained and others helped finish
Mozy to picnic tables for dips, step ups, box jumps, incline merkins
MARY: 37 American hammers for a birthday celebration
ANNOUNCEMENTS: acceleration project, blood drive
COT: prayer and/or praise from everyone