Co-Q
- When
- Friday, March 8, 2024
- AO
- The Armory
- Q
- Crystal Lake
- PAX
- 16 Crystal Lake, 3D, Barkley, Conundrum, Dojo, Full House, gears, Joe Lyons, Keith Crockett, shower curtain, Sprocket, Sugarbug, Wooden Leg
Slackblast:
Co-Q
DATE: 2024-03-08
AO: ao-the-armory
Q: Crystal Lake Rebound
PAX: Barkley Full House Gears 3D Sugarbug Cubbie Joe Lyons (F3 Long Duck) Wooden Leg Dojo Sprocket Conundrum shower curtain, Karma Chameleon
FNGs: 1 Full House
COUNT: 16
WARMUP: SSH, Windmills, Moroccan night clubs
THE THANG: Tabata workout. 3 rounds of 6 exercises. 45seconds work, 20 seconds rest.
Exercises: curls, front raise, standing row, tricep extension, oh press left, oh press right
Mozy to bigger parking lot at front of church.
Pt2- Crystal Lake- start at 13 squats, MOT to next set of parking spots was near crawl with bell, then 12 squats. Around the world MOT to next parking spots. Repeat and decrease by 1 rep until finished
MARY: Flutter press, American Hammer, big boys
ANNOUNCEMENTS: convergence
COT: