FRI MAR 8

Backblast! 4-corners

When: Friday, March 8, 2024
Q: Barkley
PAX: 15 Barkley, Cadre Olaf, Conundrum, Crystal Lake, Farmers Only, Fishstix, Half Shell, Joe Lyons, Rebound, Rolloff, Slapshot, Slow Jams, Soup To Nuts, Sprocket

WARMUP: SSH, Big Boys, Windmills

THE THANG: 3 Round Run to CVS, 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round. 3 Round Run around Harris Teeter parking lot 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round, Finished with one more round to CVS then an Airborne special to close it out at COT

Prayer or praise from everyone

Olaf took us out in prayer