ALCATRAZ · SAT FEB 3

First Saturday Workout

When: Saturday, February 3, 2024
AO: Alcatraz
Q: Rebound
PAX: 6 Rebound, Conundrum, Crystal Lake, Mark Nestel, Senator Tressel, Über

Slackblast:
First Saturday Workout
DATE: 2024-02-03
AO: ao-alcatraz
Q: Rebound
PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel
FNGs: 0
COUNT: 6
WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15 off. Side straddle hops, windmills, imperial walkers, Moroccan night clubs, and low slow squats
THE THANG: Dora w partner- 100 merkins, diamond merkins, and wide merkins. Then 200 Squats, mountain climbers, and calf raises. Got in 2 miles while partners split exercises.
MARY: Flutters, big boys, LBCs, hello Dolly, box cutter, American hammer
ANNOUNCEMENTS: Dam to Dam 100k
COT: prayers for families and marriages