backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
345 backblasts mention “Joe Lyons”
COLOSSEUM · JAN 9, 2024
Umbrella Boy Cinnamon Latte
Slackblast: Umbrella Boy Cinnamon Latte DATE: 2024-01-09 AO: ao-colosseum Q: Wooden Leg PAX: Rolloff Barkley Joe Lyons (F3 Long Duck) Rebound Olaf FNGs: 0 COUNT: 6 WARMUP: side straddle hops, wind mills, cherry pickers…
THE HIVE · JAN 5, 2024
Carry on bitches
Slackblast: Carry on bitches DATE: 2024-01-05 AO: ao-the-hive Q: Poppins PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: 25 SSH WINDMILLS 15 Merkins…
THE COACH'S BOX · JAN 4, 2024
8-Blocker: Partner Work
Slackblast: 8-Blocker: Partner Work DATE: 2024-01-04 AO: ao-the-coachs-box Q: Esso PAX: Cyclops Kermit Slow Jams JWOW Sprocket Rebound Shady Barkley Joe Lyons (F3 Long Duck) Battle Bot Wooden Leg Twister, Tonka FNGs: 1…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
COLOSSEUM · JAN 2, 2024
Pick a card, any card
Slackblast: Pick a card, any card DATE: 2024-01-02 AO: ao-colosseum Q: Crystal Lake PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll FNGs: 0 COUNT: 7 WARMUP: 10 windmills 20 navy jacks 20…
SWEEP THE LEG · JAN 1, 2024
No Mercy for 2024
Slackblast: No Mercy for 2024 DATE: 2024-01-01 AO: ao-sweep-the-leg Q: Badlands PAX: Rolloff fishstix Liberty Bibberty Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 6 Ran past schools toward the lightpoles/hill mandatory…
COLOSSEUM · DEC 26, 2023
Wet but Dry
Slackblast: Wet but Dry DATE: 2023-12-26 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) PAX: Barkley Boeheim FNGs: 0 COUNT: 3 WARMUP: SSH,Windmill,Cherry Pickers THE THANG: Dora- Merkins 250 CDD 300 LBC350 SSH 400 Abs…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…
COLOSSEUM · DEC 12, 2023
Not Fun...Ladder of Pain
Slackblast: Not Fun...Ladder of Pain DATE: 2023-12-12 AO: ao-colosseum Q: Battle Bot Bitcoin PAX: Barkley Pork Roll Joe Lyons (F3 Long Duck) Wooden Leg NakedAndAfraid FNGs: 0 COUNT: 7 WARMUP: @BattleBots started with 9…
FLIGHT PLAN · DEC 11, 2023
Wally World loop for Xmas presents
Slackblast: Wally World loop for Xmas presents DATE: 2023-12-11 AO: ao-flight-plan Q: Bonsai PAX: Barkley Cobra Kai Short Sale Vuvuzela Esso crab_cakes wwl Cyclops Double D Crystal Lake Joe Lyons (F3 Long Duck) Assassin…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
THE ARMORY · NOV 27, 2023
KB-Out the Thanksgiving Cobwebs
Slackblast: KB-Out the Thanksgiving Cobwebs DATE: 2023-11-27 AO: ao-the-armory Q: NakedAndAfraid PAX: Barkley F3DaVinci Peabody Rebound Warning Track Cubbie Crystal Lake Dojo Joe Lyons (F3 Long Duck) Sprocket FNGs: 0…
FLIGHT PLAN · NOV 20, 2023
Baxter loop x2
Slackblast: Baxter loop x2 DATE: 2023-11-20 AO: ao-flight-plan Q: Sasquatch PAX: Bass-o-Matic OldBay Sugar Daddy crab_cakes Anchorman Peach Stand Lighthouse Joe Lyons (F3 Long Duck) Sprocket Fogerty Fogerty Rebel FNGs…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
COLOSSEUM · OCT 31, 2023
Hope you brought your running shoes
Slackblast: Hope you brought your running shoes DATE: 2023-10-31 AO: ao-colosseum Q: Rolloff PAX: Barkley Escargot JWOW Joe Lyons (F3 Long Duck) Sugar Daddy Rebound FNGs: 0 COUNT: 7 WARMUP: SSH, cherry pickers, MNC, low…
COLOSSEUM · OCT 24, 2023
Spring Training with Cake
Slackblast: Spring Training with Cake DATE: 2023-10-24 AO: ao-colosseum Q: CakeBoss PAX: Barkley Bass-o-Matic Bonsai Lighthouse NakedAndAfraid Rebel Rebound Undertaker Wooden Leg Joe Lyons (F3 Long Duck) Escargot…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
COLOSSEUM · SEP 26, 2023
BOB-less
Slackblast: BOB-less DATE: 2023-09-26 AO: ao-colosseum Q: Barkley backdraft PAX: Rebound Joe Lyons (F3 Long Duck) Sugarbug, Wooden Leg FNGs: 1 Crystal Lake COUNT: 7 WARMUP: Backdraft buffet THE THANG: Barkley buffet…
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
SEP 21, 2023
4 mile Tour de Fort
Slackblast: 4 mile Tour de Fort DATE: 2023-09-21 AO: ao-minnow-pond Q: Esso PAX: FunHouse squid chuck walker OldBay Wooden Leg Barkley Tesh Rebel Fogerty Bass-o-Matic Pusher SouptoNuts Rubber Ducky Joe Lyons (F3 Long…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…