Spring Training with Cake
- When
- Tuesday, October 24, 2023
- AO
- Colosseum
- Q
- Cake Boss
- PAX
- 13 Cake Boss, Barkley, Bass, Bonsai, Crystal Lake, f3escargot, Joe Lyons, Lighthouse, NakedAndAfraid, Rebel, Rebound, Undertaker, Wooden Leg
Slackblast:
Spring Training with Cake
DATE: 2023-10-24
AO: ao-colosseum
Q: CakeBoss
PAX: Barkley Bass-o-Matic Bonsai Lighthouse NakedAndAfraid Rebel Rebound Undertaker Wooden Leg Joe Lyons (F3 Long Duck) Escargot Crystal Lake
FNGs: 0
COUNT: 13
WARMUP:
Mosey with stops for
:baseball:Toy Soldiers
:baseball:Low Slow Squat
:baseball:Hill Billy Walkers
:baseball:CDDs
:baseball:Dips
:baseball:Irkins
:baseball:StepUps
:baseball:partner LBCs, Big Boys, Freddy’s while partner runs out and back
THE THANG:
7 rounds of 8 exercises 10 reps each with lap around track
Jump squats
Merkins
Leg lifts
CDDs
Sumo Squats
Flutters
Donkey Kicks
Burpees
Take a lap
MARY:
Jailbreak back to COT
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