Shield Lock, not Shield Walk
- When
- Tuesday, October 10, 2023
- AO
- Colosseum
- Q
- Barkley
- PAX
- 10 Barkley, Conundrum, Joe Lyons, Kaiser, NakedAndAfraid
Slackblast:
Shield Lock, not Shield Walk
DATE: 2023-10-10
AO: ao-colosseum
Q: Barkley Lighthouse Rebound Wooden Leg
PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker
FNGs: 0
COUNT: 10
WARMUP: Wooden Leg: SSH, fastest windmills ever, cherry picker aka tappy taps, imperial walkers
THE THANG: Barkley: 25 split squats each leg, run, 25 step ups 25 squats, run, incline and 25 decline merkins, run.
Lighthouse: Mozy to the light posts, attempted Indian run but not everyone cooperated, 1st post, 25 merkins, 2nd post, 25 squats, 3rd post, 25 big boys repeat
Rebound: Mozy to wall by playground for partner Dora 100 Merkins while partner did wall sits followed by 100 squats while partner did shoulder taps. Slowly back to COT with a little wisdom shared by Long Duck
MARY: Long Duck called American Hammers and Heels to Heaven
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