COLOSSEUM · TUE JAN 2

Pick a card, any card

When: Tuesday, January 2, 2024
AO: Colosseum
Q: Crystal Lake
PAX: 7 Crystal Lake, Assassin, backdraft, Barkley, Jekyll, Joe Lyons, Rebound

Slackblast:
Pick a card, any card
DATE: 2024-01-02
AO: ao-colosseum
Q: Crystal Lake
PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll
FNGs: 0
COUNT: 7
WARMUP: 10 windmills
20 navy jacks
20 hillbilly walkers
10 cherry pickers
10 low slow squats

Mosey down road
stop at curb and do 15 merkins hands on curb in cadence

Mosey
Stop at next curb 15 calf raises in cadence
Mosey to track in school

THE THANG: Card game

MARY:
ANNOUNCEMENTS: Dam to dam, Wine dinner
COT: Mother in law health, marriages, kids in school