THE COACH'S BOX · THU JAN 4

8-Blocker: Partner Work

When: Thursday, January 4, 2024
AO: The Coach's Box
Q: Esso
PAX: 14 +1 FNG Esso, Barkley, Battle Bot, Cyclops, Joe Lyons, JWOW, Kermit, Rebound, Shady, Slow Jams, Sprocket, Twister, Wooden Leg

Slackblast:
8-Blocker: Partner Work
DATE: 2024-01-04
AO: ao-the-coachs-box
Q: Esso
PAX: Cyclops Kermit Slow Jams JWOW Sprocket Rebound Shady Barkley Joe Lyons (F3 Long Duck) Battle Bot Wooden Leg Twister, Tonka
FNGs: 1 Tonka
COUNT: 14
WARMUP: Typical stuff
PARTNER WORK:
- 200 yds partner carry
- 200 yd wheelbarrow
- 200 yd partner push
DORA - partner runs a lap while other partner:
- 50 burpees
- 100 decline merkins
- 150 dips
- 200 step ups