COLOSSEUM · TUE OCT 31

Hope you brought your running shoes

When: Tuesday, October 31, 2023
AO: Colosseum
Q: Rolloff
PAX: 7 Rolloff, Barkley, f3escargot, Joe Lyons, JWOW, Rebound, Sugar Daddy

Slackblast:
Hope you brought your running shoes
DATE: 2023-10-31
AO: ao-colosseum
Q: Rolloff
PAX: Barkley Escargot JWOW Joe Lyons (F3 Long Duck) Sugar Daddy Rebound
FNGs: 0
COUNT: 7
WARMUP: SSH, cherry pickers, MNC, low slow squats , mosey
THE THANG: Do reps of exercise at one station, run a lap and decrease reps by 5(or10) each time around, move to next station when done
Merkins
Squats
Mike Tysons
Lunges
CDD
Hillbilly squats
MARY: American hammers till
ANNOUNCEMENTS: newsletter
COT: