Not Fun...Ladder of Pain
- When
- Tuesday, December 12, 2023
- AO
- Colosseum
- Q
- Battle Bot
- PAX
- 7 Battle Bot, Barkley, Joe Lyons, NakedAndAfraid, Pork Roll, Wooden Leg
Slackblast:
Not Fun...Ladder of Pain
DATE: 2023-12-12
AO: ao-colosseum
Q: Battle Bot Bitcoin
PAX: Barkley Pork Roll Joe Lyons (F3 Long Duck) Wooden Leg NakedAndAfraid
FNGs: 0
COUNT: 7
WARMUP: @BattleBots started with 9 count Motivators, which set the tone for what was about to follow.
THE THANG: YHC used @Kodak's "Anchorbar's Ladder of Pain". This was introduced at The Yard by @kodak, and YHC wanted to give it another go today, this was the perfect morning.
Run to the basketball court and back, add the next exercise. Rinse and Repeat by adding the next one on the list.
Some of the frontrunners got all the way to Moroccan Nightclubs.
Exercises:
1) 1 Burpee
2) 3 Big Boys
3) 6 Shoulder Taps
4) 10 Flutters
5) 15 Merkins
6) 21 Freddies
7) 28 Dry Docks
8) 36 LBC’s
9) 45 Overhead Claps
10) 55 Squats
11) 66 Baby Arm Circles
12) 78 Monkey Humpers
13) 91 Moroccan Nightclubs
14) 105 Calf Raises
15) 120 Overhead Presses
ANNOUNCEMENTS: Newsletter, etc.
COT: Lifted up prayers and praises