backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
245 backblasts mention “Boogie Nights”
THE ARMORY · AUG 12, 2024
Backblast! Zero Running
WARMUP: Windmills, Torso-twist, Hillbilly Walkers THE THANG: 1. 200 Kettlebell swings with 2 burpees every 90 seconds 2. 21- Burpee Jump Overs and 21 two-handed clean and press, 15- Burpee Jump Overs and 15 two-handed…
COLOSSEUM · AUG 6, 2024
Backblast! Curtsey lunge buffet
Warmup: Mosey, windmills, merkins, Moroccan nightclubs, Carolina dry docks, curtsy lunges The thang: go to light poles. Start with 10 curtsy lunges, next light pole is 20 merkins, next light pole is 30 squats, next…
BLOCK PARTY · JUL 30, 2024
Backblast! Went Looking For The Stamp...Found It
WARMUP: Run to the pharmacy, wait, run to the old Hardees, wait. THE THANG: Captain Thor (1 BBSU : 4 American Hammers-rt side counting = 10:40) and yes, we found the Stamp. Run to the Town Hall Bldg for a plank series…
THE ARMORY · JUL 29, 2024
Backblast! Pyramid scheme
Normal warmups: SSHs, Walker's, windmills, mountain climbers, Peter Parkers, & Parker Peters. Series of pyramids with movement following. Pyramid was 10 merkins w/bell pull thru, 20 goblet squats, 30 American hammers…
THE ARMORY · JUL 22, 2024
Backblast! Cruise Around The Islands
WARMUP: 15 SSH IC 10 Windmill IC Plank Warmup Honeymooner to Downward Dog 5 Merkin 5 Parker Peter 5 Shoulder Taps 5 Burpees OYO Mosey to the Islands THE THANG: x2 See image Station 1: Overhead March (15 reps each side)…
THE ARMORY · JUL 15, 2024
Backblast! 4 Corners of Pain
WARMUP: Yes THE THANG: 4 Corners Circuit/4 Stations/5 Exercises Each Station Run a Lap After Finishing Each Station (after carry) Transport KB Between Each Station With Carry/Exercise Station 1: Goblet Squat x 20 OH…
COLOSSEUM · JUL 2, 2024
Backblast! Enter a workout title…
WARMUP: ssh, Peter Parker’s, shoulder taps, Parker Peter, monkey humpers, 5 burpees, ran to the picnic tables for dips and derkins THE THANG: on the dam rd. Entrance, ran up the hill and did an exercise at each street…
THE ARMORY · JUL 1, 2024
Backblast! Wheres my partner
WARMUP: Mossie- 1/2 mile, the circuit run THE THANG: Get a partner- one runs the others works MARY: time for three- See attached ANNOUNCEMENTS: COT:
THE COACH'S BOX · JUN 27, 2024
Backblast! Pain Train: Mike Tyson / Burpee Hill Ed
Warm Up: - Imperial Walkers - Moroccan Night Clubs - Overhead Claps - Raise the Roof The Thing: 1. First Round: - Mosey to the front of the school - 5 Burpees - 15 Carolina Dry Docks (CDD) - 30 Straight Leg…
THE ARMORY · JUN 24, 2024
Backblast! 100’s
WARMUP: Yes THE THANG: 100’s .. Jerk Press , Curls , Squats, Tricep Extensions. Bent over rows , little run with 10 burpees In between sets of 50.. MARY: Kinda ANNOUNCEMENTS: Read your News Letter COT: We did it .
THE HIVE · JUN 21, 2024
Backblast! A million reps
WARMUP: side straddle hops, tappy taps, imperial walker THE THANG: partner workout: Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps. 50 - 1.5 squats 50 - pull through 100 - deadlift…
THE ARMORY · JUN 17, 2024
Backblast! Up And Dow
WARMUP: Lap with stretches THE THANG: Pyramid with 10,20,30,40 reps and lap in between going up and back down. MARY: Yup ANNOUNCEMENTS: Newsletter COT: Had to be there
COLOSSEUM · MAY 28, 2024
Backblast! "Fun Workout Playlist"
WARMUP: Cherry Pickers Broga Mosey to back lot THE THANG: 2 separate AMRAP's. 15 minutes a per. 50 SSH 40 Mountain Climbers 30 Plank Jacks 20 Leg Raises 10 Burpees 50 Step Ups 40 Overhead Claps 30 LBC's 20 Dips 10…
THE ARMORY · MAY 13, 2024
Backblast! Anybody got a shakeweight?
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot THE THANG: 30 sec on 30 sec off- KB Swings Goblet squats RH row LH row RH merkin LH merkin RH clean and press LH clean…
THE ARMORY · MAY 6, 2024
Backblast! Reversal of Aging Through F3
We reversed the aging process through short bursts of intense energy expenditure (three specific throwing bells exercises with a subsequent yog - soft j) followed by brief intervals of recovery (broga stretching)…
THE HIVE · MAY 3, 2024
Backblast! Kettle Bell Dora pain
WARMUP: SSH’s, THE THANG: 17 man cheese grater. A kettlebell lung walk stopping at stations to do man makers. A 100 A. Hammers, 125 Halo’s, 150 Curls and 200 lawnmower pull Dora while parter ran the PL. MARY…
THE COACH'S BOX · MAY 2, 2024
Backblast! Positive Habit Transfer
WARMUP: Mosey to school entrance Merkins x20 Low Slow Squat x20 Imperial Walker x 25 THE THANG: Mosey to the hill at Hwy 21 Entrance 7s Merkins at the top Burpees at the bottom Cohiba handed out a tongue lashing to a…
THE ARMORY · APR 29, 2024
Backblast! Upgrade of Bandcamp's Tallawah KB Worko
WARMUP: upward<>downward dog variations and plank-type exercises (merkins, peter parkers, plank jacks, shoulder taps, etc) until core and shoulders could no longer endure the burn THE THANG: partner up rack KB on R…
THE COACH'S BOX · APR 25, 2024
Backblast! Coaches bring out the best
WARMUP: COP with some SSHs squats merkins, hilly billys and LBCs THE THANG: Mosey to FB stadium for pain station 1 Mosey to FM HS sign past tennis courts for pain station 2 Mosey to back of HS bus drop for pain station…
COLOSSEUM · APR 23, 2024
Backblast! AKA 2024 at the Colosseum
WARMUP: mosey, dynamic warm-up including high knees, butt kicks, lunges, side lunges, etc dynamic planks and upward<>downward dogs THE THANG: groups of 4 and 5 station 1: bulgarian L 30", bulgarian R 30", 30" rest…
BLOCK PARTY · APR 16, 2024
Backblast! Unexpected
WARMUP: yep THE THANG: Dora hill runs with upper body at the top and lower body at the bottom. Run to print shop. Obstacle course on the bars. Lots of dips, pull ups and pushups. MARY: 50 flutters with slow merkins…
THE ARMORY · APR 15, 2024
Backblast! Armory 15APR2024 - Mog Mile
WARMUP: Not really. We lived. THE THANG: Mogadishu Mile - 4 Rounds for Time - 19 Kettlebell Ground-to-Overheads (53/35 lb) - 19 Kettlebell Front Squats (53/35 lb) - 19 Kettlebell Push-Ups (each hand) - 400-meter…
THE ARMORY · APR 1, 2024
Backblast! Ass Kickin’ Suicides
WARMUP: windmill Imperial walkers Hillbilly walkers Cherry picker Moroccan nightclub Mosey w/out bell 20 merkins on curb in cadence, mosey THE THANG: Lunge walk to front of church Count off by 4, set up for suicides…
COLOSSEUM · MAR 26, 2024
Backblast! Redneck Tinder
WARMUP: yep THE THANG: hill work. Indian lunge. Zipper pushup drill. Burpee broad jumps, more push ups and bear crawl. Dora with more lunges and push up variations. Rotating wall sits and planks with burpees. Overhead…