Backblast! Pain Train: Mike Tyson / Burpee Hill Ed

Warm Up:

- Imperial Walkers
- Moroccan Night Clubs
- Overhead Claps
- Raise the Roof

The Thing:

1. First Round:
- Mosey to the front of the school
- 5 Burpees
- 15 Carolina Dry Docks (CDD)
- 30 Straight Leg Feet-Together Squats

- Mosey to the bottom of the hill
- 20 Mike Tysons

- Mosey back to the start, circling around

1. Second Round:
- Rinse and repeat the first round

1. Third Round:
- 5 Burpees
- 15 CDD
- 30 Straight Leg Feet-Together Squats

- Mosey to the bottom of the hill
- 20 Mike Tysons
- 5 Kraken Burpees

- NUR to the top of the hill, then mosey back to the start, circling around

1. Fourth Round:
- 5 Burpees
- 15 CDD
- 30 Straight Leg Feet-Together Squats

- Mosey to the bottom of the hill
- 20 Mike Tysons
- 5 Kraken Burpees

- Basketball side shuffle to the top of the hill
- Walk to the light post, then Lt. Dan to the next light post

- Burpee broad jump from one light post to the light post lighting up the practice field

- Slosey back to COT

Mary:

- On your 6, in cadence:
- 10 Big Boy Sit-ups
- 10 Worst Worst LBCs

Announcements:

- The Sweaty Barry
- Jaeger
- Tortoise and the Hare
- Sign-ups for the Dam to Dam are about 60 days away

Prayers & Praises:

- Mental health
- Physical health and illness
- New opportunities
- Travel
- Soon-to-be new member of a family and the M carrying that child