COLOSSEUM · TUE AUG 6

Backblast! Curtsey lunge buffet

When: Tuesday, August 6, 2024
AO: Colosseum
Q: Airborne
PAX: 10 Airborne, Barkley, Boogie Nights, darkhelmet, Farmers Only, Joe Lyons, maximus, Rebound, Rolloff, Wooden Leg

Warmup: Mosey, windmills, merkins, Moroccan nightclubs, Carolina dry docks, curtsy lunges
The thang: go to light poles. Start with 10 curtsy lunges, next light pole is 20 merkins, next light pole is 30 squats, next light pole is 40 flutters.

Mosey to side of school. EMOM, 10 merkins. While waiting for next minute to start…calf raises. Wall sits and some ab work. Back to COT for mini Mucho Chesto. Finish with hip thingy