THE ARMORY · MON JUN 24

Backblast! 100’s

When: Monday, June 24, 2024
AO: The Armory
Q: Conundrum
PAX: 8 Conundrum, 3D, Boogie Nights, Crystal Lake, Rebound, River Rat, Sugarbug, Wooden Leg

WARMUP: Yes
THE THANG: 100’s .. Jerk Press , Curls , Squats, Tricep Extensions. Bent over rows , little run with 10 burpees In between sets of 50..
MARY: Kinda
ANNOUNCEMENTS: Read your News Letter
COT: We did it .