THE COACH'S BOX · THU MAY 2

Backblast! Positive Habit Transfer

When: Thursday, May 2, 2024
AO: The Coach's Box
Q: f3escargot
PAX: 10 f3escargot, Barkley, Boogie Nights, Cohiba, Farmers Only, Fresh Prince, Half Shell, Keith Crockett, Slow Jams, Warning Track

WARMUP: Mosey to school entrance
Merkins x20
Low Slow Squat x20
Imperial Walker x 25
THE THANG: Mosey to the hill at Hwy 21 Entrance
7s Merkins at the top Burpees at the bottom
Cohiba handed out a tongue lashing to a few pax for skipping last leg!
Mosey around campus
Bear Crawl, Lunge Walk, Dip Triangle x 5
Mosey over to the parking lot with yard lines
Suicide to the 50 yard line x2
100 yrd sprint to COT
MARY: Freddy Mercury x25
Flutters x20
Protractor
ANNOUNCEMENTS: Rock Hill convergence this morning (incredibly late backblast post)
COT: Make an IMPACT on your families, communities, and coworkers, by modeling positive habits!