Backblast! "Fun Workout Playlist"

When: Tuesday, May 28, 2024
AO: Colosseum
Q: Warning Track
PAX: 10 Warning Track, Barkley, Bonsai, Boogie Nights, Joe Lyons, Rebound, Shady, Sprocket, Tesh, trucker

WARMUP:
Cherry Pickers
Broga
Mosey to back lot
THE THANG:
2 separate AMRAP's. 15 minutes a per.

50 SSH
40 Mountain Climbers
30 Plank Jacks
20 Leg Raises
10 Burpees

50 Step Ups
40 Overhead Claps
30 LBC's
20 Dips
10 Bulgarian Split Squats

Mosey back to COT
Airborne Hip Exercises

MARY:
5 minutes of rotating exercises

ANNOUNCEMENTS:
Summer CSAUP

COT:
Trucker's mothers health, Barkley/Boogie Nights brother, mental health