THE ARMORY · MON MAY 6

Backblast! Reversal of Aging Through F3

When: Monday, May 6, 2024
AO: The Armory
Q: Crab Cakes
PAX: 8 Crab Cakes, F3 DaVinci, Rebound, shower curtain, Sugarbug

We reversed the aging process through short bursts of intense energy expenditure (three specific throwing bells exercises with a subsequent yog - soft j) followed by brief intervals of recovery (broga stretching). There’s been studies ya know.

We focused on form because the faster you went the more burpees and flutters you had to do waiting for The Six (which just so happened to be YHC….[ahem]).

We did this for four rounds. Then we ended by giving up all effort. We started the day with mindfulness….which was nice. Aye!