THE ARMORY · MON MAY 13

Backblast! Anybody got a shakeweight?

When: Monday, May 13, 2024
AO: The Armory
Q: Rolloff
PAX: 15 Rolloff, Boogie Nights, Crystal Lake, Excite Bike, F3 DaVinci, Jeremy Holt -, Joe Lyons, Mayday, Rebound, shower curtain, Sprocket, Sugarbug, Time Machine, Vuvuzela

WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot
THE THANG:
30 sec on 30 sec off-
KB Swings
Goblet squats
RH row
LH row
RH merkin
LH merkin
RH clean and press
LH clean and press
Lap
Repeat
MARY: she was there
ANNOUNCEMENTS: cannoli run, read your newsletters
COT: aye