THE ARMORY · MON JUN 17

Backblast! Up And Dow

When: Monday, June 17, 2024
AO: The Armory
Q: Divac
PAX: 9 Divac, 3D, Barkley, Bonsai, Boogie Nights, Conundrum, JWOW, Sugarbug, Suplex

WARMUP: Lap with stretches
THE THANG: Pyramid with 10,20,30,40 reps and lap in between going up and back down.
MARY: Yup
ANNOUNCEMENTS: Newsletter
COT: Had to be there