Backblast! AKA 2024 at the Colosseum
- When
- Tuesday, April 23, 2024
- AO
- Colosseum
- Q
- Sasquatch
- PAX
- 16 Sasquatch, Barkley, Boogie Nights, Cadre Olaf, Cake Boss, Cohiba, Crystal Lake, f3escargot, FunHouse, Hash Brown, Joe Lyons, JWOW, Spectre, Straight Up, Sugarbug, UGA
WARMUP: mosey, dynamic warm-up including high knees, butt kicks, lunges, side lunges, etc
dynamic planks and upward<>downward dogs
THE THANG: groups of 4 and 5
station 1: bulgarian L 30", bulgarian R 30", 30" rest
station 2: RDL L (with weight) 30", RDL R (with weight) 30", 30" rest
station 3: curb burpees 30", flutters 30", 30" rest
2 rounds
station 1: side shuffle through pillars about 50 yards total
station 2: farmer's carry weights (until shufflers done shuffling)
station 3: burpee broad jump (until shufflers done shuffling)
2 rounds
station 1: step-up L (with weight) 30", step-up R (with weight) 30", 30" rest
station 2: front squats (with weight) 30", double leg RDLs (with weight) 30", 30" rest
station 3: curb burpees 30", flutters 30", 30" rest
2 rounds
MARY: yes - Q'd by ~5 pax
ANNOUNCEMENTS: RH 10 year coming up
COT: Prayers for those affected by storm in RH.