THE ARMORY · MON APR 15

Backblast! Armory 15APR2024 - Mog Mile

When: Monday, April 15, 2024
AO: The Armory
Q: darkhelmet
PAX: 23 darkhelmet, 3D, Barkley, Bonsai, Boogie Down, Boogie Nights, Crystal Lake, F3 DaVinci, Farmers Only, Joe Lyons, JWOW, Mark Nestel, maximus, Punch List, Rebound, Rolloff, Shady, shower curtain, Sprocket, TINSEL TheFort, trucker, Wickets, Wooden Leg

WARMUP: Not really. We lived.

THE THANG: Mogadishu Mile
- 4 Rounds for Time
- 19 Kettlebell Ground-to-Overheads (53/35 lb)
- 19 Kettlebell Front Squats (53/35 lb)
- 19 Kettlebell Push-Ups (each hand)
- 400-meter Kettlebell Run

- If you lose physical contact with your Kettlebell, you must start that round over.

MARY: No chicks

ANNOUNCEMENTS: Read your newsletter

COT: The 5th Core Principle