backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
330 backblasts mention “Boogie Down”
SLOW BURN · JAN 12, 2024
Triple-checks and ladders
Slackblast: Triple-checks and ladders DATE: 2024-01-12 AO: ao-slow-burn Q: Hurler PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince FNGs: 0 COUNT: 10 Warm up: Run to field…
THE BALLROOM · JAN 9, 2024
Repetition Rounds in the Rain
Slackblast: Repetition Rounds in the Rain DATE: 2024-01-09 AO: ao-the-ballroom Q: Maximus PAX: Boogie Down Mark Nestel FNGs: 0 COUNT: 3 WARMUP: Mosey around the lot followed by warm up exercises. THE THANG: After each…
THE ARMORY · JAN 8, 2024
Slackblast:
Slackblast: Sneaky fast DATE: 2024-01-08 AO: ao-the-armory Q: backdraft PAX: Boogie Down JWOW Sugarbug River Rat NakedAndAfraid Shatner Dojo FNGs: 0 COUNT: 8 WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
KITCHEN SINK · JAN 3, 2024
Bunny fu-fus
Slackblast: Bunny fu-fus DATE: 2024-01-03 AO: ao-kitchen-sink Q: Mainframe PAX: Maximus Solo Sprocket Tesh Flounder Boogie Down FNGs: 0 COUNT: 7 WARMUP: Jog lap around lot then some basic warm-ups. Grab bags and move to…
THE BALLROOM · JAN 2, 2024
Not so moderate
Slackblast: Not so moderate DATE: 2024-01-02 AO: ao-the-ballroom Q: Grinder PAX: Boogie Down Bass-o-Matic FNGs: 0 COUNT: 3 WARMUP: - SSH / CP / IW / walk to hill with sandbag, various modifications along the way THE…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE BALLROOM · DEC 19, 2023
Buckets of sprints
Slackblast: Buckets of sprints DATE: 2023-12-19 AO: ao-the-ballroom Q: Assassin PAX: tater Boogie Down HarryCarry FNGs: 0 COUNT: 4 4 attended today’s Ballroom. We headed to the football field at Pleasant Knoll. At end…
THE YARD · DEC 16, 2023
Circle of Fifths
Slackblast: Circle of Fifths DATE: 2023-12-16 AO: ao-the-yard Q: JCruise PAX: Retiree Bitcoin Boogie Down HarryCarry Dojo Kodak tater FNGs: 0 COUNT: 8 WARMUP: windmills, SSH, Mosey THE THANG: circle of Fifths: Carolina…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
THE BALLROOM · DEC 12, 2023
Slackblast:
Slackblast: Slow is Smooth, Smooth is Fast DATE: 2023-12-12 AO: ao-the-ballroom Q: Double D PAX: Triple Lindy Boogie Down Bass-o-Matic tater Saw Dust FNGs: 0 COUNT: 6 WARMUP: Yes, it was cold and these bones don't move…
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
THE BALLROOM · DEC 5, 2023
4 corners of full body work
Slackblast: 4 corners of full body work DATE: 2023-12-05 AO: ao-the-ballroom Q: Vuvuzela PAX: Boogie Down Drop Thrill FNGs: 0 COUNT: 3 WARMUP: SSH, IW, HBW, Merkins, stretching, run to bleachers, longes, squats THE…
SOUL TO SOLE · NOV 30, 2023
Slackblast:
Slackblast: It’s Not About The Destination, It’s About The Journey DATE: 2023-11-30 AO: ao-soul-to-sole Q: Boogie Down PAX: Triple Lindy Twister Sugarbug Sprocket Sofrito FNGs: 0 COUNT: 6 WARMUP: SSH, MNC, Left over…
THE BALLROOM · NOV 29, 2023
11-11
Slackblast: 11-11 DATE: 2023-11-29 AO: ao-the-ballroom Q: Cyclops PAX: Bass-o-Matic Bonsai Boogie Down Short Sale Twister Sugarbug FNGs: 0 COUNT: 7 WARMUP: Mosey to the gym entrance - windmills (I/C &…
THE YARD · NOV 18, 2023
Rollercoaster of pain
Slackblast: Rollercoaster of pain DATE: 2023-11-18 AO: ao-the-yard Q: Grinder PAX: Bitcoin Portal JCruise Boogie Down Drop Thrill Splinter Liberty Bibberty Sprocket FNGs: 0 COUNT: 9 WARMUP: - SSH / IW / WM THE THANG: …
THE COACH'S BOX · NOV 16, 2023
27 - ALL of them were there
Slackblast: 27 - ALL of them were there DATE: 2023-11-16 AO: ao-the-coachs-box Q: Warning Track PAX: Bass-o-Matic Battle Bot CakeBoss Barry Manilow Boogie Down Shady Slow Jams Cohiba JWOW Cyclops Anchorman HarryCarry…
THE BALLROOM · NOV 14, 2023
Smokin Ballroom
Slackblast: Smokin Ballroom DATE: 2023-11-14 AO: ao-the-ballroom Q: Cohiba PAX: Bitcoin Sugarbug Saw Dust Boogie Down Anchorman Barry Manilow, Dixie FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
THE RANCH · NOV 9, 2023
Tour da Ranch
Slackblast: Tour da Ranch DATE: 2023-11-09 AO: ao-the-ranch Q: backdraft PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield FNGs: 0 COUNT: 10 WARMUP: dynamic stretching…
THE YARD · NOV 7, 2023
At LOOOOOOOOOOOONG last
Slackblast: At LOOOOOOOOOOOONG last DATE: 2023-11-07 AO: ao-the-yard Q: darkhelmet PAX: Bitcoin Über Senator Tressel JCruise Mark Nestel Boogie Down HarryCarry Toto Copperfield, Spike FNGs: 0 COUNT: 11 WARMUP: We did it…
THE BALLROOM · NOV 7, 2023
Room for Balls
Slackblast: Room for Balls DATE: 2023-11-07 AO: ao-the-ballroom Q: darkhelmet PAX: Shatner Boogie Down Drop Thrill Kodak Bitcoin Twister Saw Dust FNGs: 0 COUNT: 8 WARMUP: We did THE THANG: We did light pole stuff MARY…
THE BALLROOM · OCT 31, 2023
Halloween Treatin’ me and the boys of ballroom went trick or treating
Slackblast: Halloween Treatin’ me and the boys of ballroom went trick or treating DATE: 2023-10-31 AO: ao-the-ballroom Q: backdraft PAX: Mighty Mite Saw Dust Boogie Down Bass-o-Matic Barry Manilow Rebel OldBay FNGs: 0…