THE BALLROOM · TUE JAN 9

Repetition Rounds in the Rain

When: Tuesday, January 9, 2024
AO: The Ballroom
Q: maximus
PAX: 3 maximus, Boogie Down, Mark Nestel

Slackblast:
Repetition Rounds in the Rain
DATE: 2024-01-09
AO: ao-the-ballroom
Q: Maximus
PAX: Boogie Down Mark Nestel
FNGs: 0
COUNT: 3
WARMUP: Mosey around the lot followed by warm up exercises.
THE THANG: After each round of exercises, run the parking lot loop.
1. Bear Crawls - Carolina Dry Docks
2. Duck Walks - Cyclist Squats
3. Alligator Merkins - Peter Parkers
4. Crawl Bears - Mountain Climbers
5. Walk Lunge (reverse lunge walk) - Dead Lifts
6. Dips - Derkins
7. Plank - Parker Peters

MARY: Box Cutters, Flutters
ANNOUNCEMENTS: Give Blood, Q-Source
COT: Yes