THE BALLROOM · TUE OCT 31

Halloween Treatin’ me and the boys of ballroom went trick or treating

When: Tuesday, October 31, 2023
AO: The Ballroom
Q: backdraft
PAX: 8 backdraft, Barry Manilow, Bass, Boogie Down, mighty_mite, Old Bay, Rebel, Saw Dust

Slackblast:
Halloween Treatin’ me and the boys of ballroom went trick or treating
DATE: 2023-10-31
AO: ao-the-ballroom
Q: backdraft
PAX: Mighty Mite Saw Dust Boogie Down Bass-o-Matic Barry Manilow Rebel OldBay
FNGs: 0
COUNT: 8
WARMUP: stretch, dynamic movements, ssh, windmill, cherry pickers, mtn. climbers, various shoulder work
THE THANG: Lt. Dans followed by merkins and Freddie mercury
Mosey to bridge 11s 1-ccd, 10 bomb jacks, 2/9, etc.
MARY:
ANNOUNCEMENTS: bbq on Nov 10, golf in December
COT:prayers- interview for Ryan, healing for Ginny, mental health and Israel.