SLOW BURN · FRI JAN 12

Triple-checks and ladders

When: Friday, January 12, 2024
AO: Slow Burn
Q: Hurler
PAX: 10 Hurler, Anchorman, Assassin, Boogie Down, Flounder, Old Bay, Peach Stand, Sugarbug, Twister

Slackblast:
Triple-checks and ladders
DATE: 2024-01-12
AO: ao-slow-burn
Q: Hurler
PAX: Twister Anchorman OldBay Peach Stand Sugarbug Assassin Flounder Boogie Down, Fresh Prince
FNGs: 0
COUNT: 10

Warm up: Run to field
Stretches:
Reach for toes
Runners stretches
Exercises:
15 SSH
10 Windmills
15 Imperial walkers
12 Merkins
Plank (right/left arm high)
10 Marakin night clubs

Triple-check
One person does wall sit
One person does lbc, merkins, squats
One person does suicides and back to second and third crosswalks
Rotate

Jacob’s stepstool
Go to light poles?
7 military merkins
1 big boy
Go until flipped

COT: