THE BALLROOM · TUE DEC 19

Buckets of sprints

When: Tuesday, December 19, 2023
AO: The Ballroom
Q: Assassin
PAX: 4 Assassin, Boogie Down, HarryCarry, Tater-Russell Peeler

Slackblast:
Buckets of sprints
DATE: 2023-12-19
AO: ao-the-ballroom
Q: Assassin
PAX: tater Boogie Down HarryCarry
FNGs: 0
COUNT: 4
4 attended today’s Ballroom. We headed to the football field at Pleasant Knoll. At end end zone was a bucket o HIIT-ish instructions for running such as:

Run to 30 (yard line) and sprint back
Run to 50 and walk to 100
Run to 100 (yards)

Etc

Each pax pulled a slip of pain from the bucket and we all did as instructed.

We ended up with 2.2 miles.

Back at the flag we did a few @airborne hip pain stretches.

All enjoyed and look forward to my next Q at ballroom.

Prayers for Christmas traveling: Boogie to Manhattan :statue_of_liberty:, Tater to Flo-rida :crocodile: Harry C to Wisconsin :cheese_wedge: , me to Chuck-town.