F45 Cornucopia Workout
- When
- Friday, December 15, 2023
- AO
- Slow Burn
- Q
- Fishstix
- PAX
- 15 Fishstix, Anchorman, Barry Manilow, Boogie Down, Cake Boss, Flounder, Hurler, JWOW, Mainframe, Mark Nestel, Old Bay, Peach Stand, Sprocket, Tater-Russell Peeler
Slackblast:
F45 Cornucopia Workout
DATE: 2023-12-15
AO: ao-slow-burn
Q: fishstix
PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh Prince
FNGs: 0
COUNT: 15
Cold morning at Slow Burn. I set up a number of workout stations in the parking. I was tempted to set it up outside F45, but I decided not to start the day being an A-Hole (wait for the sun to rise).
Started with a mosey around the buildings, back to the start point for COP (SSH, Imperial Walkers, Windmills, and Plank Stretches).
Next, we partnered up for the workout stations. Partner 1 ran a lap around the parking lot while Partner 2 performed the exercise. Rotation after both partners completed exercises.
Stations
1. Squat with 60# sandbag
2. Box jump/set up
3. Kettlebell Curl
4 Jump Rope
5. Plate Crunch
6. Ab Wheel
7. 40# Sandbag Burpee
We covered cover 2 miles and 2 rounds of exercises
Great job guys!