backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
THE RANCH · OCT 19, 2023
Thank God TimeMachine showed up
Slackblast: Thank God TimeMachine showed up DATE: 2023-10-19 AO: ao-the-ranch Q: FunHouse PAX: Time Machine Jekyll FNGs: 0 COUNT: 3 Thank God @TimeMachine showed up or Jekyll and YHC would have walked in a big circle…
THE RANCH · SEP 28, 2023
Ramblings at The Ranch
Slackblast: Ramblings at The Ranch DATE: 2023-09-28 AO: ao-the-ranch Q: Italian Job PAX: Senator Tressel Saw Dust Mark Nestel Mainframe FNGs: 0 COUNT: 5 Five guys rambled around The Ranch for an assortment of exercises…
THE RANCH · SEP 21, 2023
50bpm Metronome
Slackblast: 50bpm Metronome DATE: 2023-09-21 AO: ao-the-ranch Q: Sasquatch PAX: Mainframe Spectre Sugarbug Saw Dust Time Machine, Touchdown, Capo, Dorothy, Tang FNGs: 0 COUNT: 10 WARMUP: mosey to playground…
THE RANCH · SEP 14, 2023
Just a little chicken fried atThe Ranch
Slackblast: Just a little chicken fried atThe Ranch DATE: 2023-09-14 AO: ao-the-ranch Q: CakeBoss PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel FNGs: 0 COUNT…
THE RANCH · SEP 7, 2023
We all have trampstamps👍
Slackblast: We all have trampstamps:+1: DATE: 2023-09-07 AO: ao-the-ranch Q: Lighthouse PAX: Saw Dust Rebound Joe Lyons (F3 Long Duck) HarryCarry Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: SSH,Moroccan NC, Merkin…
THE RANCH · AUG 31, 2023
Death by squats
Slackblast: Death by squats DATE: 2023-08-31 AO: ao-the-ranch Q: Beaker PAX: Mainframe Spectre Sasquatch Time Machine Band Camp Saw Dust FNGs: 0 COUNT: 7 WARM UP: SSH, IW, Merkins, and Plank kick throughs THE THANG…
THE RANCH · AUG 24, 2023
Slackblast:
Slackblast: Billy blanks full body WO DATE: 2023-08-24 AO: ao-the-ranch Q: Hardwood PAX: Peabody Mainframe Spider-Man, @time-machine FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: AMRAP with spider man merkins, 2 minute…
THE RANCH · AUG 17, 2023
Never Ending Mile Version 2
Slackblast: Never Ending Mile Version 2 DATE: 2023-08-17 AO: ao-the-ranch Q: Bonsai PAX: backdraft Mainframe Senator Tressel Spider-Man trucker Undertaker Saw Dust Time Machine FNGs: 0 COUNT: 9 WARMUP: Ran over to…
THE RANCH · AUG 10, 2023
Merlot on a Thursday
Slackblast: Merlot on a Thursday DATE: 2023-08-10 AO: ao-the-ranch Q: Punch List PAX: Double D Mainframe Saw Dust Time Machine, Tang, Touchdown FNGs: 0 COUNT: 7 Warmup; Mosey around the backside of the SMS to the bud…
THE RANCH · AUG 3, 2023
Backwards accumulator with a touch of Apache
Slackblast: Backwards accumulator with a touch of Apache DATE: 2023-08-03 AO: ao-the-ranch Q: Shady PAX: Mainframe Saw Dust Undertaker Wegmans Senator Tressel Time Machine, Dixie FNGs: 0 COUNT: 8 WARMUP: Wegs said peace…
THE RANCH · JUL 27, 2023
Car - dee - OH using a Ladder
Slackblast: Car - dee - OH using a Ladder DATE: 2023-07-27 AO: ao-the-ranch Q: Fogerty PAX: Band Camp Senator Tressel Mainframe HarryCarry Saw Dust Bass-o-Matic Rebel, Dorothy ( from Aiken SC) FNGs: 1 Time Machine…
THE RANCH · JUL 13, 2023
Slackblast:
Slackblast: Lt Dan Rules! DATE: 2023-07-13 AO: ao-the-ranch Q: NASA PAX: Mainframe Saw Dust Rebound Barkley Lighthouse FNGs: 0 COUNT: 6 WARMUP: Quick run/jog around the front parking lot then out to the driveway close…
THE RANCH · JUL 6, 2023
Slow, Painful, Dirty McDeuce
Slackblast: Slow, Painful, Dirty McDeuce DATE: 2023-07-06 AO: ao-the-ranch Q: OldBay PAX: Mainframe Peach Stand JWOW Portal Splinter HarryCarry Lighthouse FNGs: 0 COUNT: 8 WARMUP: - SSH x15 - IW (high) x15 => High…
THE RANCH · JUN 29, 2023
Low Tide
Slackblast: Low Tide DATE: 2023-06-29 AO: ao-the-ranch Q: JWOW PAX: Portal photobomb Mainframe Splinter Ruby Slippers FNGs: 0 COUNT: 6 Temps were thick, but the stench and pain was thicker. Multiple warmups and we…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
THE RANCH · JUN 15, 2023
New sheriff in town
Slackblast: New sheriff in town DATE: 2023-06-15 AO: ao-the-ranch Q: Mainframe Poppins PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse FNGs: 0 COUNT: 9 WARMUP: Poppins started off with…
THE RANCH · JUN 8, 2023
Preconvergence
Slackblast: Preconvergence DATE: 2023-06-08 AO: ao-the-ranch Q: Poppins PAX: chickenhawk Senator Tressel FNGs: 0 COUNT: 3 WARMUP: Convergence warmup THE THANG: convergence thang, all the things MARY: think we got a…
THE RANCH · JUN 1, 2023
Jiffy POP
Slackblast: Jiffy POP DATE: 2023-06-01 AO: ao-the-ranch Q: Jiffy PAX: NASA Ruby Slippers Sugarbug Senator Tressel Kermit FNGs: 0 COUNT: 6 WARMUP: Short mosey SSH Imperial walker Windmill Arm circles Merkins Honeymooner…
THE RANCH · MAY 25, 2023
Slackblast:
Slackblast: Black Diamond Month at The Ranch - Week 3 DATE: 2023-05-25 AO: ao-the-ranch Q: Spider-Man PAX: Maximus Poppins Joe Lyons (F3 Long Duck) darkhelmet Saw Dust FITS Rebound Sasquatch, Lighthouse FNGs: 0 COUNT…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
THE RANCH · MAY 11, 2023
Simplistic Black Diamond
Slackblast: Simplistic Black Diamond DATE: 2023-05-11 AO: ao-the-ranch Q: Maximus PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust FNGs: 0 COUNT: 10 WARMUP: Wind Mills, Imperial Walkers, SSH…
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
THE RANCH · APR 27, 2023
Birthday Bash with a side of Meatloaf
Slackblast: Birthday Bash with a side of Meatloaf DATE: 2023-04-27 AO: ao-the-ranch Q: UHaul PAX: Poppins Rebound Saw Dust Double D SouptoNuts Beaker Sasquatch Jiffy Peabody Tesh, Lighthouse FNGs: 1 8 Point COUNT: 13…