THE RANCH · THU AUG 24

Slackblast:

When: Thursday, August 24, 2023
AO: The Ranch
Q: f3hardwood
PAX: 5 f3hardwood, Mainframe, Peabody, Spider

Slackblast:
Billy blanks full body WO
DATE: 2023-08-24
AO: ao-the-ranch
Q: Hardwood
PAX: Peabody Mainframe Spider-Man, @time-machine
FNGs: 0
COUNT: 5
WARMUP: mosey
THE THANG: AMRAP with spider man merkins, 2 minute planks, squats, calf raises, pull ups and LBC’s
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT: