New sheriff in town
- When
- Thursday, June 15, 2023
- AO
- The Ranch
- Q
- Mainframe
- PAX
- 9 Mainframe, Grout, HarryCarry, Lighthouse, Mark Nestel, Ruby Slippers, Senator Tressel, trucker
Slackblast:
New sheriff in town
DATE: 2023-06-15
AO: ao-the-ranch
Q: Mainframe Poppins
PAX: Senator Tressel Grout trucker Mark Nestel HarryCarry Ruby Slippers Lighthouse
FNGs: 0
COUNT: 9
WARMUP:
Poppins started off with a quick warmup, 50 SSH, Windmills, Cherry Pickers, some other stuff, Plank, Merkins and some yoga stuff
THE THANG: I started it off with a mosey to the back playground where we did a crowd pleasing Dick Webb, got up to 8 RDS, then we did a quick tabata at the nearby park benches. Part 2 was Mainframe leading us to the parking lot in the back where we had to do a series laps around the lot with various leg exercises including burpee broad jumps and then a bear crawl and crawl bear activity from the lines in each space over to the line opposite side, 6 rounds.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Was held