THE RANCH · THU JUN 29

Low Tide

When: Thursday, June 29, 2023
AO: The Ranch
Q: JWOW
PAX: 6 JWOW, Mainframe, Photobomb, Portal, Ruby Slippers, Splinter

Slackblast:
Low Tide
DATE: 2023-06-29
AO: ao-the-ranch
Q: JWOW
PAX: Portal photobomb Mainframe Splinter Ruby Slippers
FNGs: 0
COUNT: 6
Temps were thick, but the stench and pain was thicker.
Multiple warmups and we moseyed.

Jack Webb: 4 Bears :bear: Crawls and 1 CDD :black_right_pointing_triangle_with_double_vertical_bar: 40 Bear Crawls and 10 CDDs

Indian run around the track where each PAX did the following.
20 Merkins
20 Squats
20 V Ups

Back to COT for some Mary.

JWow