THE RANCH · THU APR 27

Birthday Bash with a side of Meatloaf

When: Thursday, April 27, 2023
AO: The Ranch
Q: UHaul
PAX: 13 +1 FNG UHaul, Beaker, Double D, Jiffy, Peabody, Poppins, Rebound, Sasquatch, Saw Dust, Soup To Nuts, Tesh

Slackblast:
Birthday Bash with a side of Meatloaf
DATE: 2023-04-27
AO: ao-the-ranch
Q: UHaul
PAX: Poppins Rebound Saw Dust Double D SouptoNuts Beaker Sasquatch Jiffy Peabody Tesh, Lighthouse
FNGs: 1 8 Point
COUNT: 13
WARMUP: 48 SSH and some stuff

THE THANG: Lots of 4’s, 8’s and 48’s. Got some hips in there too, they don’t lie, especially when the exercise arrives in the middle of the work out.

ANNOUNCEMENTS: Need some Star Wars nerds to help out at the Men’s Shelter next week (see Poppins). Some great stuff is happening at AO’s all around the Fort.

COT: Prayers for marriages, healing for Luka, peace and healing for Grassy’s M, health for person in Sasquatch’s life…