Murder Bunnies - Part 2
- When
- Thursday, June 22, 2023
- AO
- The Ranch
- Q
- Fishstix
- PAX
- 10 Fishstix, Bonsai, chickenhawk, darkhelmet, Headspin, Mainframe, Mark Nestel, Peabody, Ruby Slippers, Senator Tressel
Slackblast:
Murder Bunnies - Part 2
DATE: 2023-06-22
AO: ao-the-ranch
Q: fishstix
PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk
FNGs: 0
COUNT: 10
WARMUP: SSHs, Imperial Walkers, Windmills, Merkins, Plank, Superman in puddle, Peter Parker, Parker Peter.
THE THANG:
Dora-ish workout
50 Man Makers , partner runs loop around parking lot, flapjack
200 squats, partner murder bunny mosey to cone and back, flapjack
300 Flutters with block press, partner runs loop around parking lot, flapjack
200 LBCs, partner murder bunny mosey to cone and back, flapjack
150 Curls with block, partner runs loop around parking lot, flapjack
Finished with burpees no block, partner murder bunny mosey to cone and back, flapjack
Good prep work for Iron Pax Challenge...Great job guys!