Jiffy POP
- When
- Thursday, June 1, 2023
- AO
- The Ranch
- Q
- Jiffy
- PAX
- 6 Jiffy, Kermit, Ruby Slippers, Senator Tressel, Sugarbug
Slackblast:
Jiffy POP
DATE: 2023-06-01
AO: ao-the-ranch
Q: Jiffy
PAX: NASA Ruby Slippers Sugarbug Senator Tressel Kermit
FNGs: 0
COUNT: 6
WARMUP: Short mosey
SSH
Imperial walker
Windmill
Arm circles
Merkins
Honeymooner and downward dog
THE THANG:
Pyramid workout with pull ups, LBCs, merkins and jump squats. Progressing in reps to 3-10-10-10 to 6-20-20-20 to 9-30-30-30 to 12-40-40-40 and then back down. Mosey over to back of the school parking lot with a Jacobs ladder with burpees on one side and bomb jacks. Heading down lunge walk with a squat every 4th lunge adding a squat rep each time through YHC had intended to do more but ran out of town. The pax were disappointed. We closed out with announcements, prayer requests and COT Thanks Poppins for the opportunity to lead
MARY:
ANNOUNCEMENTS:
COT: