THE RANCH · THU MAY 11

Simplistic Black Diamond

When: Thursday, May 11, 2023
AO: The Ranch
Q: maximus
PAX: 10 maximus, backdraft, Band Camp, darkhelmet, Esso, Fishstix, FITS, Grout, Poppins, Saw Dust

Slackblast:
Simplistic Black Diamond
DATE: 2023-05-11
AO: ao-the-ranch
Q: Maximus
PAX: Poppins backdraft Esso darkhelmet Band Camp Grout fishstix FITS Saw Dust
FNGs: 0
COUNT: 10
WARMUP: Wind Mills, Imperial Walkers, SSH - all fairly slow(ish)
THE THANG: Quick overview of the plan. Followed by execution of the plan.
Run an unknown distance.
5 Burpees
10-12 reps of a core exercise
Run
Repeat
In some cases, we were able to incorporate pull-ups.
MARY: Throughout
ANNOUNCEMENTS: Upcoming "K"onvergence
COT: Yes